Balance the Universe

Too loud and we are not heard.
Too bright and we are not seen.
Too fancy and we are hidden.
Too much and we are obscured.
Let speaking come from deep within, from the quiet place.
Let silence speak.
Listen for silence.
Hear the sound between words.
Be patient and attentive.
It is the surface that is apparent.
Give time for depth to find depth.
During each moment, balance the universe.


The Tao of Relationships
Ray Grigg


Love & Light !

Walking with child and feeling like one.

One of the simple joys of life is to take a walk with a child holding their hand, the exchange of energy is wonderful. As you can see, here I have presented two facing pages from Thich Nhat Hanh's book, The Long Road Turns To Joy on walking meditation.


Walking with a child is meditation itself, even having a child around invites you to meditate, that is, practise awareness in present moment. The child will stop you in mid-conversation about something that was'nt so important after all (but to us evrything is so serious). I like these moments when you must stop whatever is it that you are doing and pay attention to the world around you in the present moment.
My girl-friend Gaurika's little girl sure does a pretty good job at this, being two years and old and all. I love it when she makes momentraily interrupts our conversation, and for a while I have stopped thinking and am just being....Thich Nhat Hanh is right when he says, a child is a bell of mindfullness.

Love + light